Concita Thomas- Fit Club Coach
Each month, someone in North Texas completes a figure transformation program created by Concita Thomas.
Concita is requested for fitness lectures throughout North Texas for corporations, churches, and social groups. Her passion for spreading
a true fitness message and dispelling fitness and nutrition myths empowers all who encounter her to put an end to their food and product
confusion to finally get the results they have always wanted. She is the author of “3 Reasons Fitness Programs Fail… Is This Happening
To You?” as well as "Emergency Fitness Plan", a 28 day rapid fat loss manual. In addition, Concita is the creator of Fit
for the King, a 12-week fitness and nutrition transformation program hosted at the Antioch Christian Church in Irving, TX. Concita’s
figure transformation programs are the optimal blend of training and nutrition strategies that get her clients the results they want
in a condensed time frame.
Great Shape Fit Club was born out of Concita’s desire to bring amazing figure transformation experiences
to more women than she could reach in her private training practice. Through Great Shape Fit Club, Concita is committed to positively
impacting the lives of hundreds of woman in the Dallas Metroplex.
Concita has been continuing her professional education since
1999 and holds a bachelors degree in Mechanical Engineering with a minor in Biomechanics and a masters degree in Mechanical Engineering.
She holds various fitness certifications including Powerhouse Pilates, Resist-A-Ball Instructor, partner assisted stretch, and three
personal training certifications from NESTA, NSCA, and NASM. She is a competitive figure athlete with the National Physique Committee.
Dustie Trigona - Assistant Fit Club Coach
Dustie is a fitness and all around health enthusiast. After years of struggling
with her own body image and eating disorders, she made an appointment with a personal trainer and her life was forever changed. Through guidance and education, she learned the importance of combining strength training, cardio, and healthy eating to build and
nurture a strong and healthy body. She is passionate about sharing her experience and helping others to see the light at the
end of the tunnel. She holds a Bachelors of Science in Biology and is an ACE certified personal trainer.
Great Shape Fit Club - The Boot Camp Program That is By Women for Women
Great Shape Fit Club is a comprehensive fat loss boot
camp program that includes all of the tools and support that you need to get the great shape that you want. Our boot camp program
is a fitness program for women that is run by women who know exactly what it takes to get in great shape.
Each boot camp
coach is a certified professional trainer who understands the science behind getting you in the best shape of your life.
In addition to being a certified trainer, each coach has her own practical experience with weight loss and body transformation.
We understand first hand the emotional and motivational side of embarking upon a fat loss journey. We also understand the
unique demands of a woman's busy schedule and offer practical insight on time management strategies to boost your level of success
on our program.
This boot camp is NOT a program where you'll be told what's best for you by some buff guy or skinny lady
who have never experienced what it's like live in your skin. You will NOT spend hours doing boring isolation exercises
to build big, bulky muscles. You will NOT be screamed at or belittled. You will NOT be expected to go on long runs or
do exercises that aren't appropriate for your fitness level. Your coaches can relate to your weight loss struggle and will help
you on your path to getting in the best shape of your life.
We have boot camp locations in Coppell and Highland Village. Our members also live inValley Ranch, Irving, Lewisville, Flower
Mound, Highland Village, Farmers Branch, and Denton. If you are a woman looking for a boot camp where you can experience fun
and fat loss, give our Coppell or Highland Village boot camps a try.
Great Shape Fit Club
"The Boutique Boot Camp"
Classes Held at:
Coppell Dance Centre
225 E State Highway 121
Coppell, TX 75019
Excite
Gym
2225 Highland Village Rd.
Highland Village, TX 75077
Reading Friends of Flower Mound Preschool
1439 Moccassin Trail
Lewisville,
TX 75077